In the past, tracking the progress of players recovering from injuries posed significant challenges. Traditional monitoring systems were designed to measure the performance of entire teams, leaving individual athletes at a disadvantage. This gap in monitoring capabilities not only affected the injured players but also created difficulties for coaches who struggled to assess and manage their athletes' progress when they weren't training with the team.

As the football and field hockey season approaches its climax, many coaches and trainers are facing the challenge of managing player fatigue. Learn how to optimize training loads, maintain performance levels, and enhance recovery to achieve peak performance when it matters most.

Raymond Verheijen block periodization consist of a cycle of 6 weeks, with the focus shifting to a different capacity every two weeks. Reach maximum effect from the training sessions!

The Interval Shuttle Run Test (ISRT) is a widely used physical test for team sports players. Clubs ranging from amateur to professional levels use this test to get insights into the physical fitness of the players. But what is the logic behind this test, and what kind of information can you get out of it? In this blog, we will provide answers to these questions.